"Real change, enduring change, happens one step at a time." -Ruth Bader Ginsburg

"I started my menopausal journey when I was 45, and it hit me hard. I was totally unprepared for what was happening. Like many of us, I doom-scrolled Dr Google and had myself diagnosed with a plethora of diseases and conditions within the hour. I didn’t know then, that there are over 40 symptoms of Menopause and that this transition in our lives impacts us on a physical, psychological and emotional level."

"I want every person experiencing Menopause to understand that you can feel better, you can manage this and Menopause is not something to fear or dread. This can be a comfortable, joyous, balanced time in your life. I have a fervent passion for reminding menopausal women of their power and showing them the path to true freedom and health."