"Friendship with one's self is all important because without it one cannot be friends with anyone else in the world." -Eleanor Roosevelt

This session is primarily for women who want to know more about their own Menopause journey. 

It offers practical advice and suggestions for managing Perimenopause and Menopause. 

This session will cover:

• What is happening to me? The physical, psychological and emotional impact of Menopause and what symptoms to expect.
• Treatment plans for Menopause including HRT.
• Lifestyle interventions.
• Preparing for a doctor’s visit, what you need to know, things to say, what to ask, etc.

Duration and delivery:  

Approximately 1 hour (with added time for Q&A). 

Maximum numbers: 

30 in person/50 online.