"Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box." -Shannon Purser

In this session we look at the psychological impact of Menopause. 

This is the area that comes as a shock to a lot of people, as managing anxiety and depression can become a real issue. 

This session will cover:

• Psychological symptoms: low mood, anxiety, anger, depression, etc.
• Symptom management: CBT techniques; Mindfulness; Emotional Freedom Therapy/Tapping. 
• Food and Mood.
• How to implement a self-care regime and why it is important.

Duration & delivery: 

Approximately 1.5 hours.

Maximum numbers: 

30 in person/50 online