"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf

This training session looks at the importance of our diet, especially in relation to Menopause. 

We'll take a look at how what we eat and when we eat impacts how we manage Menopause.  

In this session we will cover:

• Why we put on weight during Menopause.
• Managing blood sugar levels for energy.
• Phytoestrogens – what are they and why are they important?
• Recipe ideas and guides.
• Exercise. 

Duration & delivery: 

Approximately 1.5 hours. 

Maximum numbers: 

30 in person/50 online.